In order to get a 250g rock up high enough to reach it's terminal velocity before hitting the earth again, you'd need some kind of launcher (e.g. catapult, trebuchet, Slingshot, etc) which are regulated. For example, New York made Slingshot a Class-4 misdemeanor.
Perhaps in some urban areas, but I seriously doubt there are federal regulations about throwing rock projectiles into the air with no intent to hit or harm a person.
FAA says that pilots may drop objects from airplanes, but puts the onus on the pilot to ensure "no hazard is created". And, once the object touches the ground, it becomes subject to local laws. So dropping a rock onto someone's property could be quite a few violations depending on the outcome and the property.