One of my most used appliances is a Tiger rice cooker with Porridge and timer function.
It's been used pretty much every day for 7+ years since I purchased it.
Every night I put 130g steel cut oats in, 400-420g of water, set it to cook for 45 mins and be ready for when I wake up in the morning. I'll then add 25g protein powder, sometimes a few berries or sprinkle with seeds/nuts. A nutritional power house.
I find steel cut oats more filling, a lot more substantial with ground oats more goopey. Steel cut oats are normally a hassle to cook but it's set and forget with the rice cooker. From what i've read I also believe the fact they sit soaking over night in water also is breaks down the starches which helps nutrient absorption.
Does wonders for digestion and satiety. Everything runs like clockwork with them. If I don't have them for a few days, things get irregular and a noticeable difference in satiety for the rest of the day where i end up snacking as feel hungry after meals.
I've been doing this for a very long time but I use rolled oats and plain water (I drain the water completely before eating).
I eat soaked oats every day and always have a fresh bowl or two soaking in the fridge. They are still fine to eat even if they've been soaking for more than 24h.
I like the fact that they are more concentrated in terms of calories/nutrients per 100g than cooked oats and also provide steadier energy. I often pair them with a protein drink (pea protein + rice protein), a drizzle of avocado/olive oil, and berries. Takes just a few minutes to prepare.
Regarding berries, those can be deep-frozen, and turn the oatmush into icy slush. Giving it an unexpected but nice texture. At the same time the aromas from the berries went into everything, but the milk didn't get thick like buttermilk. Like it can happen with too much citrus/orange/mandarine/clementine in milk. Of course one can vary and combine that with different yoghurts, kefir, kombucha, and so on.
Come thank me, once you've tried it. If cold stuff is your thing at all, which could be compensated with some nice green tea, or coffee, ofc.
Is there an added health or digestive benefit of fully soaking the oats, overnight or microwaved? Or is it just a matter of taste?
I just add some hot water and milk (indeed I'm not sure if what I have are plain or instant oats)
Plain oats is a pain in the ass to cook. It takes real long and requires constant vigilance. Instant oats just needs some boiling water and 30 seconds in the microwave.
I might be wrong, but I do think non-instant oats is more nutritious.
But to answer your question, it's a combo of laziness and taking care of future me. Nothing beats opening the fridge in the morning, groggy AF, and finding delish breakfast ready to go, and it's dirt easy to prepare with no pots to clean afterwards.
This works well for rolled oats but not for steel cut. Both types are much nicer cooked in a pot with stirring to bring out the creaminess (like risotto).
The overnight oats (rolled or steel cut) will cook much faster after they've soaked up liquid. If you're adding ingredients such as egg (two per 1/3 cup s.c. oats) this takes care of the raw elements as well.
I came up with a microwave steel cut oat method that worked well. Going from memory, I put the oats and hot water in a bowl in the microwave and set it for 45 seconds 100%, then 9 minutes at power level 2. One of those microwaves with "Cook 1" and "Cook 2" on it. The hot water I put in initially was basically boiling hot, you might need to do more time on cook 1 if you put in less hot water (at work we had one of those instant boiling water things).
Steel cut whole groats have really good nutrition. That tough brown skin is full of good stuff. I do mine in the pressure cooker for 20 mins with 1:1:3 oats:milk:water.
I also use a pressure cooker (instant pot) but it doesn't take nearly that long. 3 minutes on high, rest for 10 minutes, vent. I also use 1:3 oats:water and add a splash of half and half when I serve it. I'll usually do a batch of 1 cup oats, 3 cups water, two cut up apples, and a lot of cinnamon. That's four servings and I reheat the leftovers in a microwave with some additional water. I also like to add walnuts when I serve.
For steel-cut whole groats, the tough whole seeds cut in half width-ways? Mine would be crunchy and whole after just 3 mins. Even after 15 mins pressure they were a bit firm. Rolled I cook in 5 mins.
I'm using an instant pot. Maybe it develops more pressure? But 3 minutes high, rest for 10 minutes, vent, is just a bit on the al dente side. Cooked through, but slightly chewy.
Sometimes I sauté the dry oats in a pat of butter for a few minutes before adding the water and cooking. It gives them a nice nutty flavor.
“Kids” are no longer old enough to use social media as they are “kids”. At the same time Australia states are updating laws believing “kids” are old enough to be treated as and tried as adults in a court of law.
Its not uncommon for laws that allow for teenagers (14 or above) to be tried as adults for more serious crimes.
Should we prevent kids from doing things we think will harm them? Yes, should we give harsher penalties for kids who commit more serious crimes? Potentially.
Regardless of how many people it disrupted or not, it’s not a non story.
It’s highlighted a weakness. It’s easy to disrupt national infrastructure by generating realistic hoax photos/videos with very little effort from anywhere in the world.
It's not a new story, nor has it highlighted a new weakness - people have had the ability to claim tracks are covered in stone or by a dead cow for a good many years now.
Tracks have cameras to rapidly discount big claims, in this specific case there was an actual earthquake which should (and likely did, the story doesn't drill down very deep) have triggered a manual track inspection for blockages and ballast shifts in of itself.
If I do a prank call, it's easy to see the intent to disrupt.
If I post AI generated images to twitter, and those get amplified by my followers (that might or might not be real people) enough to surface on some rail engineers feed, well, that's just me showcasing my art, no harm intended, right?
If I if enough hypothetical if's that's just a giant empty if, right?
It'd be useful if commenters view this from the pragmatic real world track maintainance PoV.
Verifiable calls from the public about blocked lines made to official numbers with traceback etc. carry more weight than social media buzz.
In urban rail the bulk of AI generated images can be discounted via camera feeds and sensors (eg: there's no indication of a line break so that image is BS).
There are already procedures to sift prank calls from things that need checking, to catch serial offenders and numbnuts that push bricks from overpasses.
In the specific instance of you hypothetically "just me showcasing my art, no harm intended" .. in a UK jurisdiction that would fall to the estimation of the opinion held by a man on the Clapham omnibus as channeled by a world weary judge with an arse sore from decades of having such stories paraded before them by indolent smirking cocksures.
> When your cheap dedicated server goes down and your admin is on holiday and you have hundreds of angry customers calling you, you'll get it.
Or when you need to post on Hackernews to get support from your cloud provider as locked out of your account, being ignored and the only way to get access is try to create as much noise as possible it gets spotted.
Or your cloud provider wipes your account and you are a $135B pension fund [1]
Or your cloud portfolio is so big you need a "platform" team of multiple devops/developer staff to build wrappers around/package up your cloud provider for you and your platform team is now the bottleneck.
Cloud is useful but it's not as pain free as everyone says when comparing with managing your own, it still costs money and work. Having worked on several cloud transformations they've all cost more and taken more effort than expected. A large proportion have also been canned/postponed/re-evaluated due to cost/size/time/complexity.
Unless you are a big spender with dedicated technical account manager, your support is likely to be as bad as a no name budget VPS provider.
Both cloud and traditional hosting have their merits and place.
Or when you need to post on Hackernews to get support from your cloud provider as locked out of your account, being ignored and the only way to get access is try to create as much noise as possible it gets spotted.
> My experience is that quality in McD is rapidly declining. We may agree was never a Michelin star restaurant
That's the thing with McDonalds.
You could go in to any store no matter where you was and know you got a consistent level of hygiene, cleanliness, good fast efficient service and while not gourmet food you knew the food you was going to get was a consistent standard. It was the reliable, dependable safe option in a list of unknown options. McDonalds was McDonalds know matter where you was.
Now it's no longer clean as they got rid of all the staff replacing them with screens. Stores are generally filthy with mess everywhere.
There is no consistent service as they got rid of all the staff and replaced them with screens that sometime work, sometimes don't, often out of paper for receipts/order numbers.
It's no longer fast as you need to mess about with broken screens, and repeatedly declining up sell options each step of the way vs giving a order at the counter and being done.
The quality now varies from store to store
It's no longer cheap. For the price of a McDonalds, in Australia I can go in to a Pub/Hotel and get a better meal if i get a special.
The last time I was in a McD (this year), it smelled faintly of feces, and yep it was a mess. It really did put me off going to any other McDonald's. I know that's one experience but prior ones had been trending in that direction.
The problem is they’re in an uncanny valley. They’re too expensive for low income customers and their food is too shitty to compete with other things you can get for the same price. Starbucks will give you food that’s similarly priced and much tastier and healthier. McD is disgusting.
I've gave up reporting scams on FB, they don't care. It always an automated response "we've reviewed the content and it doesn't break our community guidelines" or similar.
These are for obvious scams, account in different country to items they are trying to purchase/sell, haven't been used in a long time and suddenly active. When selling vehicles the account tries to make you go to malicious websites to pay for vehicle checks falsely insisting the seller is legally required to do so.
When 10% of their revenue is from scams, without government policy there's no incentive for FB to fix. Scams feels like a feature they silently tolerate while doing the bare minimum by providing a button and automated responses to look like they are trying to prevent it.
The article date appears to be around the time the company the author was working at got a new CTO who effectively said functional programming was banned. The Scala teams got broken up and some pro Scala staff managed out…
Not specific to protobufs but a lot of people/projects especially if doing MVC, push the models in the API layer all the way down the stack and they become the domain, instead of having a loose coupling between the domain and serialization format. In the old days we used to have DTO's for separation but they went out of fashion.
The latest small M.2 NAS’s make very good consumer grade, small, quiet, power efficient storage you can put in your living room, next to the tv for media storage and light network attached storage.
It’d be great if you could fully utilise the M.2 speed but they are not about that.
It's been used pretty much every day for 7+ years since I purchased it.
Every night I put 130g steel cut oats in, 400-420g of water, set it to cook for 45 mins and be ready for when I wake up in the morning. I'll then add 25g protein powder, sometimes a few berries or sprinkle with seeds/nuts. A nutritional power house.
I find steel cut oats more filling, a lot more substantial with ground oats more goopey. Steel cut oats are normally a hassle to cook but it's set and forget with the rice cooker. From what i've read I also believe the fact they sit soaking over night in water also is breaks down the starches which helps nutrient absorption.
Does wonders for digestion and satiety. Everything runs like clockwork with them. If I don't have them for a few days, things get irregular and a noticeable difference in satiety for the rest of the day where i end up snacking as feel hungry after meals.
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