Riding motorcycles has done the same for me. Take a day and just ride around and get lost. You get disconnected from technology and live in the moment. I’ve met some amazing people and I’m involved with a nonprofit biker organization now. Ride safe brother!
for me - I went the medication route and it didn't work for me. It may seem cringe but watching these videos changed my life.
https://www.youtube.com/watch?v=xt-cnPHBcBM
https://www.youtube.com/watch?v=Qv0oTrpFOPM
So for me the solution was
* exercise
* motorcycles
And after hanging out with other bikers I've learned a lot of people are dealing with issues.
Good luck on your journey!