because you didn't learn how react works and thought just knowing javascript was enough, it's very obvious and the devtools literally how you why and where you're getting extra re-renders from; but i guess whining is easier
i believe it's not a problem of socialization ability, it's a matter of personality - it's just who we are. as an introvert, i'm not comfortable just striking up conversations with strangers, let alone making friends with them.
even if you don't make friends at work, being physically around people has an impact on a person. being in an office has a much higher social component than working from home.
eu and canada have stringent laws on advertising to children, and laws on nutrition and additives to their products
even things like bread in the US have an insane amount of sugar
but the other reason is suburban/car culture & zoning, which means more hypermarkets and shopping not every few days for fresh food but every week or two for more processed food that lasts longer because going to the store is a bigger PITA than a quick 5 min walk to the neighborhood stores; which also means mroe walking rather than driving, another area of calorie burning and lean muscle maintenance which maintains high metab
a diet doesn't mean starving yourself, it means have balanced nutrition that doesn't rely on fast carbs, if you burn 2000cal a day for example you still eat 2000cal but not in sugar/fast carbs but adequete protein, fats, and high fiber/slow carbs; insulin resistance is the biggest reason people will feel that hunger right at the start but once your body starts gets used to the slower carbs that don't constantly spike your insulin the resistence goes down
a lot of time it seems like people absolutely don't track what they eat or sort of tell lies to themselves (this doesn't include people with illnesses that impacts their metabolism)
once you start doing a medium amount of working out, just going for 30min walks everyday, you will start to build some lean muscle which will increase your base metabolism and this is where the weight loss kicks in
https://www.cnbc.com/2021/04/21/foxconn-mostly-abandons-10-b...