A stronger communal life and volunteering of some kind. Therapy may help, but I think it's still too focused on the self. Get out, meet people, talk to them, and most importantly, listen to them. Ask questions. Find a way to get curious about other people and the world around you. Find groups of people with shared interests, but also try to find new interests.
Very cool. I just spotted the last of the ruby throated hummingbirds at my feeder here in NH.
I often hear people talking about aches and pains as signs of ageing, but for me it's been a heightened awareness and interest in birds and gardening. One of my best friends is a military guy that, unfortunately, saw combat and the terrible things that go with that. He's obsessed with his flowers and just this past week was sending me pictures of both flowers and bulbs.