I think you nailed it, but in addition to that I also think social media boosts the lives of few wealthy people and as a result others feel they don't have enough.
I found this unflavored protein powder rated very highly on consumer labs. Haven't bought it yet since I'm still going through my current optimum nutrition whey, but it's next on my list
I'm not sure but a lot of people hypothesize that they will have to keep this feature for enterprise customers (not for UBO but other custom enterprise extensions that use manifest v2)
they can easily just blacklist ubo if they really wanted to remove it. And they can make it plausibly deniable - by blacklisting the extension id of anything that is in the chrome extension store that originally had manifestV2 (which will have some collateral damage, but obviously google doesn't care).
That's what the registry entry for the manifestV2 time extension is for - this was actually known for several years already, and 2025 june is meant to have been the deadline for that development.
This year I got pretty consistent at strength training twice a week, a lot of times I'm dead and tired but I make sure I get to the gym and at least get one set of my workout done to (a) keep the routine going and (b) not be as sore the next time. I only train my whole body once a week, but I'm happy for now with that since I just don't have the stamina to push more without neglecting my life and hating the workout sessions.
For next year, I want to start taking actual meditation courses and build a regular habit to meditate before going to bed. On top of that, I want to also relax and unwind after work without being on my computer, phone, or the TV (it's ok to pick those things up later, but I just want to rest first without screens)
Highly recommend Barbell Medicine if you're interested in evidence based strength training info.
The best workout routine is one that you enjoy and adhere to. Progressive overload (which is NOT just adding weight) is important for progression too. But you probably don't need to go "as hard" as you think - somewhere between 2 and 5 repetitions from failure (RPE 5-8) is fine assuming you're in it for general fitness/health (but even if you aren't).
Try rotating 4 weeks: easy medium hard hardest. It is great for keeping motivated as you are not slogging it out every week and consistency > bravado. Lifting weights that are now easy but were harder is great feeling too.
There was previously a post with one subject that had tried this method, this study seems to have expanded the subjects for the bridge swallowing exercise
I've started to have neck and upper back pain on my right side likely due to the overstretched position of my right hand on the mouse. I been trying to let my left hand control the mouse for a couple of days to give some rest to the right side and was looking for some studies done on training the non-dominant hand. I found this article, would also love to know if others have done this or know of literature around it.
You might need to make dietary changes that facilitate changes in the brain more easily. I know choline helps with connections between neurons because brain fog from pregnancy, covid and chemotherapy is recoverable, and studies have shown that stumps are left on neurons where the connections will grow from again when enough choline is present. Thus memories can be regained, havent looked into whether it can help with new training though, but it might be a line of enquiry worth exploring.
Manganese helps maintain cartilage between bone and its something which we dont get alot of in our diet unless eating shellfish routinely, this can help prevent the need for neck vertebrae to be fused together which desk bound jobs can contribute to. The risk with manganese is it increases osteoporosis because bacteria love manganese, so a copper (slows bone turnover) or nickel increase would probably help there. Those with the highest nickel intake (from smoking or vegetarians) have the lowest incidence of osteoporosis, and a nickel and zinc increase will give the best bones because zinc increases osteoblasts (increases bone turnover) and beneficial bone turnover unlike phosphates which erode bones, see phossy jaw for example.
Taking beta alanine will also help mop up surplus manganese as it will be used in the MnSOD reactions, helping to keep it out of the hands of bacteria so to speak. Zinc starves some bacteria, but beta alanine also works with copper and zinc SOD's, thus helping to mop up any surplus.
You have little control where these metals go in the body, but too much calcium also alters the circulation of these metals in the body. The hard part is knowing what is the right amount in relation to with your existing diet.
Iron can also help relax muscles as can magnesium, which can reduce muscle tensions that cause back and neck pains.
I've tried unsuccessfully in the past being ambidextrous with the mouse but that was before I knew the above, so might give it a go in the future, but weight training will probably help rebalance the body and reset the muscle distribution and strength. I've even grown a callous where the pisiform bone in the hand is due to the amount of mouse work I've done on a computer, which was unexpected to say the least, and RSI in the wrists from typing at a keyboard is very real, with no solutions from doctors when seeking their advice, which is why I've looked into things like the above, myself.
Wow this is great. Every company that I've worked for had created their own implementation of this. It's great to know that such product exists for the small companies or the ones that don't have the in-house expertise.
Does it work with okta as well? or are you planning on adding support for it?
Yes! You can use any Identity Provider (IdP) that supports OpenID Connect (OIDC).
I've documented this in https://yolinks.app/docs/getting-started/configuring-an-orga... (scroll down to "Single Sign-On (SSO)"; I'm still trying to figure out a good way for React + React Router and header anchors to play nice together, so apologies for making you scroll). I haven't documented the set up within IdPs like Okta. I've noticed many software vendors have IdP-specific instructions as well, so I may follow suit eventually.
I don't support SAML, but it should be relatively straightforward given that I use Google Identity Provider. I'd be very curious to know if SAML is important to folks.
