Have you read The Comfort Crisis? You might enjoy it. Essentially says our ancestors were all pro athlete level fitness, moving 25-50 miles a day, essentially fasting all the time. And that is what our mind is optimized for.
Personally, I put myself into the wilderness every quarter for 3+ days of no phone, fasting and sleeping on a tarp to reset dopamine. Everything is better whenI return.
I was testing custom GPTs with a security prompt I developed. Typically it only causes the GPTs to reveal the configuration info and files; but this came out along with the configuration prompt. I cut off the part with the gpt specific tools it has access too, but could share if interested.
It’s possible it hallucinated a system prompt, but I’d give this a 95%+ chance to be accurate.
Personally, I put myself into the wilderness every quarter for 3+ days of no phone, fasting and sleeping on a tarp to reset dopamine. Everything is better whenI return.
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