You saying talk therapy just isn't for you is like me saying physical therapy just isn't for me. Well, I'm glad that everything is functioning well for you in that area, but it would be kind of silly for me to write off physical therapy because I haven't needed it yet. Talk therapy can help people with social anxiety or chronic depression, but it can also help people cope with major life changes like losing a loved one, losing a job, getting divorced, or even retiring. We all have difficult moments in our life.