I wouldn't say it's all trash, but I find TV like this. I loathe most of it finding it pretty vacuous. I am still drawn to it.

We had a defining realisation last year when we found a Youtube channel where a guy cleans carpets. I found it more nutritionally satisfying than 99% of programming on the TV. It was and is totally eye-opening. I have a similar draw to nature. I can watch wild animals doing their thing. And get some entertainment with curtain twitching. I think it's just that inherent human thing - watching.

I do like reading. The minutes I do this are ever dwindling through competition for my idle brain.