"The focus of eating is on whole non-processed foods including protein and non-starchy vegetables"
I think the big thing here is not ketosis, it's cutting out a lot of trash from one's diet, which is a side-effect of going keto.
A sattvic diet would, I believe, show just the same improvements
It is ketosis though, the benefits have proposed mechanisms of action that are directly downstream of the entirely separate ketone-based metabolic pathway.
I think the big thing here is not ketosis, it's cutting out a lot of trash from one's diet, which is a side-effect of going keto. A sattvic diet would, I believe, show just the same improvements