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Curious on your take here - whenever I am very hungry I notice that my sense are acutely aware of any smell and are generally sharper (outside of the hunger part). Wouldn't that similarity translate to after a post fasted run that your brain is also much more acutely aware since it has been starved of food and is now trying to (in a historical sense) forage or hunt for food on a short term need?


I just commented elsewhere but to repeat myself with what I think you might be describing:

From what I understand humans have evolved to run incredibly long distances relatively efficiently because much of our densest caloric intake (historically) came as a result of simply chasing down our prey until it essentially collapsed from exhaustion.

Even though I find that it "feels" more difficult running for my calories (at this distance) I actually end up with surprisingly good performance. I can't help but think there's some fundamental drive and resulting reward system that (subconsciously) thinks "If you don't beat the animal you're chasing you're not eating today".

I imagine something similar happens in terms of your enhanced senses for smell, being similar for foraging (and potentially even prey detection).


> Curious on your take here - whenever I am very hungry I notice that my sense are acutely aware of any smell and are generally sharper (outside of the hunger part). Wouldn't that similarity translate to after a post fasted run that your brain is also much more acutely aware since it has been starved of food and is now trying to (in a historical sense) forage or hunt for food on a short term need?

This seems to be normal and common when fasting. It happens to me personally and I’ve read comments from other people who experience it too.


for sense of taste and smell I have noticed three things:

- when I am fasting, I believe the hunger itself tweake smell and taste +100 (wonderful)

- if I am fasting, my nose is clearer - this could lead to a more mechanical reason that smell and taste are better

- hot foods accentuate smell and taste. Try biting a sandwich and then take a sip of hot coffee or water - you taste the bite of sandwich more




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