To me it is important to start recalling my dream as literally the first thing after I wake up. Anything else... and the dream is probably lost.
It helps to have enough sleep, not wake up with an alarm, not have anything important to do after waking up. Have a pen and paper next to the bed, to remind you. Think about how you want to remember your dream, as you are falling asleep.
It helps to have enough sleep, not wake up with an alarm, not have anything important to do after waking up. Have a pen and paper next to the bed, to remind you. Think about how you want to remember your dream, as you are falling asleep.