Anecdotally, I experience the same thing when I'm on keto. I have much more ener...

		pault on March 5, 2020 \| parent \| context \| favorite \| on: Discovering the brain’s nightly “rinse cycle” Anecdotally, I experience the same thing when I'm on keto. I have much more energy during the day and I'm not groggy in the morning. Otherwise, it's nearly impossible for me to wake up even if I've had 8+ hours of sleep, and I often sleep through my alarm.