I used to put the high-efficiency filters on my furnace, my HVAC guy said these filters are so heavy that they put a strain on the blower motor. It's better for the motor to use a plain blue fiberglass filter (MSRP $1). You're not really filtering that much out of a closed house, unless you run your forced-air A/C or Heat with the windows open.
I did the same thing with my furnace. Just to try it I switched to a high merv filter rating and could immediately notice the considerable reduction in air flow that it was causing (and presumably increased strain on the furnace). Seeing as it was a bit more restrictive than I expected, I ended up ditching that and going back to a weaker merv rating filter (haven't gone back to the blue fiberglass style filters, just going with a weaker merv seems to do the trick, haven't had any problems with increased wear on the furnace in the last ~8 years).
We upgraded to a "media filter" when we got new HVAC at my house. IIRC they are 4 inches thick, which gives a lot more surface area due to the deep pleats. You can then run fairly tight filters without putting undue strain on the motor - plus they last quite a bit longer. It made a moderate difference in our house in regards to dust in the air, but we also have 3 pets and live in a very dry, dusty area.
You know, I'm going probably believe the guy that replaces blower motors day in and day out for a living as opposed to the group that sets up a "test box". Sorry.
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I used to put the high-efficiency filters on my furnace, my HVAC guy said these filters are so heavy that they put a strain on the blower motor. It's better for the motor to use a plain blue fiberglass filter (MSRP $1). You're not really filtering that much out of a closed house, unless you run your forced-air A/C or Heat with the windows open.